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  • Nutrition information label for a gluten free vegan slow cooked frozen organic ready made meal with serving size, energy, protein, fat, carbohydrate, and sodium details.
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Kitchari | Vegan

Kitchari | Vegan

$22.95 AUD
$22.95 AUD
Sale Sold out
Taxes included. Free Shipping over $250.

Order by midnight Monday for delivery this week

  • Flavour Guarantee. Love it or your $$$ back!
  • No Gluten, Dairy, Refined Sugar.
  • Melbourne Metro $19 Regional $25

The Ayurvedic Superfood for Gut Healing and Vitality. This warm, nurturing porridge is a complete vegan protein, designed to be gentle on the stomach and packed with powerful spices that support immunity and vitality. 

  • Gut-Healing and Easy to Digest: Kitchari is gentle on the stomach and perfect for a seasonal cleanse or soothing a sensitive gut.
  • Healing Spice Blend: Featuring turmeric, ginger, curry leaves, and mustard seeds to stimulate digestion, reduce inflammation, and boost your immune system.
  • Wholesome Ingredients: Made with natural ingredients to provide calcium, iron, and essential vitamins for sustained energy.
  • Made with NO gluten, dairy or refined sugar
  • Convenient and Nourishing: A quick, wholesome meal that’s ready to warm your tummy and support your health journey.

Perfect for new mums or anyone in need of a warm, comforting meal, kitchari is a true hero of the 'food is medicine' philosophy. Kitchari is an ancient wonder and a cosy friend. 

Serves 2-3

Ingredients: Water, Moong Dahl*, Basmati White Rice, Coconut Oil*, Ginger Root*, Sea Salt, Curry Leaf*, Turmeric Powder, Cumin Seeds, Ground Coriander, Fennel Seed, Mustard Seeds Black, Sea Salt, Black Pepper.
*Certified Organic

Allergens.
** We take every precaution to ensure our meals include only the intended ingredients. However, as our kitchen is a shared space, traces of other ingredients may be present.

Serving Sizes

Our main meals serve two - or three with sides.

If reheating for one, no worries! You can save some for leftovers. Once thawed, we recommend consuming within 3 days.

Our soups are 500ml and serve one.

For more info check out the nutrition panel photo for each dish.

Still unsure? Feel free to contact us hello@thesweetpotatokitchen.com.au

Heating instructions

Our meals are designed to heat and eat from frozen.

Our compostable containers go from the freezer to the oven or microwave for ultimate convenience.

Please remove lids before popping into the oven or microwave.

There are simple, easy to follow reheating instructions on all of our meals.

Our heating instructions are a guide only. Ovens and microwaves vary. Feel free to use your own intuition and flare when heating and serving your meals.

**Pies and lasagnes are best when baked in the oven.

Shipping Information

We deliver every week.
Wednesday - Melbourne Metro, Peninsula, Yarra Valley, Echuca, Shepparton.
Thursday - Geelong, Gippsland, Ballarat, Bendigo
Monday - Surf Coast
Tuesday - Mansfield

Our third party delivery team text you the day before with an ETA.

If no one's home, they will find a safe place to leave your package.

Delivery Cost:
$19 Melbourne Metro
$25 Regional VIC
FREE for all orders over $250.

We also offer pickup from our Alphington site on Monday 10am-5pm.

If you have any other questions about delivery, please check our delivery information page or get in touch.

FAQs

How is your food sourced?

We use only the finest organic/ regeneratively farmed locally-sourced produce possible.
* Natoora for regeneratively farmed local veggies.
* Cherry Tree Organics and Taradale Meats for hormone-free, organic, pasture raised and grass-fed and finished meat and poultry. Also Halal.

Are the meals suitable for my dietary restrictions?

All our dishes are made intentionally with no gluten, dairy or refined sugar.

Browse our menu for more information... each ingredient and allergen is listed on every product page.

Is your packaging sustainable?

YES! Our packaging is compostable, and recyclable.

Our shipping boxes are recyclable and lined with biodegradable waste wool liners and reusable ice packs for insulation.

We also offer a return option powered by Packshare.

Ask a Question

Something not covered in our FAQs? Feel free to reach out!

We are available 10am-5pm Monday-Friday AEST.

Contact us via phone 0409950217 or email hello@thesweetpotatokitchen.com.au

View full details

sweet nothings

from our sweet potatoes

"We’re ordering less uber eats – as I’m no longer ever stuck with no dinner cooked.  That in itself is a huge win.  Also, just the knowledge that my family are eating healthy, organic meals without the crap is so comforting." 

- Ash London

"I love that your meals use organic produce! This is not something I expected for the price!"

- Aranxta Adams

"I like that they are frozen, I don't have to worry about trying to finish them all within a weeks time (sometimes I eat out ect) so being frozen is actually really convenient."

- Bianca Pepper

"The reality is I am spending less per week on dinners and they are so much better for me! It felt like an act of self-care, a little treat for me."

- Alex Connolly

"The most beautiful, delicious, tasty, healthy, nutritious and nourishing... delivery."

- Laura Parr

"We’re ordering less uber eats – as I’m no longer ever stuck with no dinner cooked.  That in itself is a huge win.  Also, just the knowledge that my family are eating healthy, organic meals without the crap is so comforting." 

- Ash London

"I love that your meals use organic produce! This is not something I expected for the price!"

- Aranxta Adams

"I like that they are frozen, I don't have to worry about trying to finish them all within a weeks time (sometimes I eat out ect) so being frozen is actually really convenient."

- Bianca Pepper

"The reality is I am spending less per week on dinners and they are so much better for me! It felt like an act of self-care, a little treat for me."

- Alex Connolly

"The most beautiful, delicious, tasty, healthy, nutritious and nourishing... delivery."

- Laura Parr

Customer Reviews

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Liz Sherry
So good and so authentic

Love this authentic and ayurvedic dish, I eat it as comfort food when my stomach is upset or serve it as a side dish with a spinach and tofu curry. ❤️